Jiu-Jitsu begins at SFC
Guest Blogger: Mike Mena of Mena Fitness Training and instructor of all […]
Weight Lifting with Arthritis: Oh-so-Good!
It’s in my family line. I have had indicators in my body […]
Our Third Place…
by Lindsay Lucarelli We all need somewhere to go. Somewhere that is […]
Yoga in the Park: Tell us what you think!
Stow Fitness Center is delighted to partner with Stow Community Recreation for […]
Virtual Training became my Battle Ropes: A Personal Trainer’s Path to ZOOM
by Colleen Moran It’s almost a year. March 2020. Massachusetts gyms were […]
Small Businesses make Big Impact
February 4, 2021 by Dave Bundy, Owner of Stow Fitness Center In […]
Hip Pain: How to get from STUCK to UNSTUCK
January 27, 2021
Hip pain and discomfort can be reduced and avoided. Learn about what causes hip ailments and proposed solutions. To guide you through specific tips and techniques, join the Happy, Healthy Hip Yoga Workshop with Cindy Boulter, a certified yoga therapist. The Zoom Workshop is Sunday, January 30th.
‘Tis the season of UnControllables – and getting them under control.
January 23, 2021
COVID has unleashed a time of uncontrollables. For some, we have heard loud voices and stringent political stances. For many, habits have been initiated that resulted in overconsumption. Overconsumed items may be alcohol, news, social media, or general engagement with technology and computer devices. On the flip side, something was given up – such as exercise, connections with friendships, and care of our individual wellness needs. We all consume too much of something, and not enough of another. Balance is essential to mental and physical wellbeing and longevity.