Guest Blogger: Mike Mena of Mena Fitness Training and instructor of all […]
It’s in my family line. I have had indicators in my body […]
by Lindsay Lucarelli We all need somewhere to go. Somewhere that is […]
Stow Fitness Center is delighted to partner with Stow Community Recreation for […]
by Colleen Moran It’s almost a year. March 2020. Massachusetts gyms were […]
February 4, 2021 by Dave Bundy, Owner of Stow Fitness Center In […]
January 27, 2021
Hip pain and discomfort can be reduced and avoided. Learn about what causes hip ailments and proposed solutions. To guide you through specific tips and techniques, join the Happy, Healthy Hip Yoga Workshop with Cindy Boulter, a certified yoga therapist. The Zoom Workshop is Sunday, January 30th.
January 23, 2021
COVID has unleashed a time of uncontrollables. For some, we have heard loud voices and stringent political stances. For many, habits have been initiated that resulted in overconsumption. Overconsumed items may be alcohol, news, social media, or general engagement with technology and computer devices. On the flip side, something was given up – such as exercise, connections with friendships, and care of our individual wellness needs. We all consume too much of something, and not enough of another. Balance is essential to mental and physical wellbeing and longevity.