Calendar

Sep
27
Mon
Hatha Yoga @ Gym Studio - ZOOM
Sep 27 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
4
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 4 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
11
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 11 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
18
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 18 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
25
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 25 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
1
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 1 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
8
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 8 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
15
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 15 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
22
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 22 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
29
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 29 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
6
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 6 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
13
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 13 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
20
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 20 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
27
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 27 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Jan
3
Mon
Hatha Yoga @ Gym Studio - ZOOM
Jan 3 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Jan
10
Mon
Hatha Yoga @ Gym Studio - ZOOM
Jan 10 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Jan
17
Mon
Hatha Yoga @ Gym Studio - ZOOM
Jan 17 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Jan
24
Mon
Hatha Yoga @ Gym Studio - ZOOM
Jan 24 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Jan
31
Mon
Hatha Yoga @ Gym Studio - ZOOM
Jan 31 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Feb
7
Mon
Hatha Yoga @ Gym Studio - ZOOM
Feb 7 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.