Calendar

Nov
29
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 29 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
30
Tue
Group POWER @ Gym Studio
Nov 30 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Dec
1
Wed
Pilates @ Zoom
Dec 1 @ 12:15 pm – 1:15 pm
Dec
2
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 2 @ 7:30 pm – 8:30 pm
Dec
6
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 6 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
7
Tue
Group POWER @ Gym Studio
Dec 7 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Dec
8
Wed
Pilates @ Zoom
Dec 8 @ 12:15 pm – 1:15 pm
Dec
9
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 9 @ 7:30 pm – 8:30 pm
Dec
13
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 13 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
14
Tue
Group POWER @ Gym Studio
Dec 14 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Dec
15
Wed
Pilates @ Zoom
Dec 15 @ 12:15 pm – 1:15 pm
Dec
16
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 16 @ 7:30 pm – 8:30 pm
Dec
20
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 20 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
21
Tue
Group POWER @ Gym Studio
Dec 21 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Dec
22
Wed
Pilates @ Zoom
Dec 22 @ 12:15 pm – 1:15 pm
Dec
23
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 23 @ 7:30 pm – 8:30 pm
Dec
27
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 27 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
28
Tue
Group POWER @ Gym Studio
Dec 28 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Dec
29
Wed
Pilates @ Zoom
Dec 29 @ 12:15 pm – 1:15 pm
Dec
30
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 30 @ 7:30 pm – 8:30 pm