Calendar

Nov
29
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 29 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
1
Wed
Pilates @ Zoom
Dec 1 @ 12:15 pm – 1:15 pm
Dec
2
Thu
Group GROOVE @ Gym Studio - ZOOM - FB Live
Dec 2 @ 6:15 pm – 7:15 pm
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 2 @ 7:30 pm – 8:30 pm
Dec
6
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 6 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
8
Wed
Pilates @ Zoom
Dec 8 @ 12:15 pm – 1:15 pm
Dec
9
Thu
Group GROOVE @ Gym Studio - ZOOM - FB Live
Dec 9 @ 6:15 pm – 7:15 pm
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 9 @ 7:30 pm – 8:30 pm
Dec
13
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 13 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
15
Wed
Pilates @ Zoom
Dec 15 @ 12:15 pm – 1:15 pm
Dec
16
Thu
Group GROOVE @ Gym Studio - ZOOM - FB Live
Dec 16 @ 6:15 pm – 7:15 pm
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 16 @ 7:30 pm – 8:30 pm
Dec
20
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 20 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
22
Wed
Pilates @ Zoom
Dec 22 @ 12:15 pm – 1:15 pm
Dec
23
Thu
Group GROOVE @ Gym Studio - ZOOM - FB Live
Dec 23 @ 6:15 pm – 7:15 pm
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 23 @ 7:30 pm – 8:30 pm
Dec
27
Mon
Hatha Yoga @ Gym Studio - ZOOM
Dec 27 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
29
Wed
Pilates @ Zoom
Dec 29 @ 12:15 pm – 1:15 pm
Dec
30
Thu
Group GROOVE @ Gym Studio - ZOOM - FB Live
Dec 30 @ 6:15 pm – 7:15 pm
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Dec 30 @ 7:30 pm – 8:30 pm