Calendar

Oct
18
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 18 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
20
Wed
Group CENTERGY @ Zoom
Oct 20 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Oct
21
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Oct 21 @ 7:30 pm – 8:30 pm
Oct
25
Mon
Hatha Yoga @ Gym Studio - ZOOM
Oct 25 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Oct
27
Wed
Group CENTERGY @ Zoom
Oct 27 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Oct
28
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Oct 28 @ 7:30 pm – 8:30 pm
Nov
1
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 1 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
3
Wed
Group CENTERGY @ Zoom
Nov 3 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Nov
4
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Nov 4 @ 7:30 pm – 8:30 pm
Nov
8
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 8 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
10
Wed
Group CENTERGY @ Zoom
Nov 10 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Nov
11
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Nov 11 @ 7:30 pm – 8:30 pm
Nov
15
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 15 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
17
Wed
Group CENTERGY @ Zoom
Nov 17 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Nov
18
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Nov 18 @ 7:30 pm – 8:30 pm
Nov
22
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 22 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Nov
24
Wed
Group CENTERGY @ Zoom
Nov 24 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Nov
25
Thu
Gentle Yoga @ Gym Studio - ZOOM - FB Live
Nov 25 @ 7:30 pm – 8:30 pm
Nov
29
Mon
Hatha Yoga @ Gym Studio - ZOOM
Nov 29 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Dec
1
Wed
Group CENTERGY @ Zoom
Dec 1 @ 5:45 pm – 6:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.