Stow Fitness Members have unlimited access to an on-demand library of workouts, as well as a full schedule of Live workouts streamed through Zoom and Facebook Live. Get connected with your peeps and your favorite instructors - digitally or in-person.
Registration for all stream classes and in-person classes is required. Reminder emails are sent to each registrant with the zoom link will be provided 1-hour before each workout. Facebook LIVE classes are available strictly through our member-exclusive group, The Movement Room.
Click here to print out the weekly schedule.
Participants should have blocks (or books), strap (or belt), blankets (or towels), and a couple of pillows.