A team of staff members and instructors have contributed to the creation of this on-demand library due to the impact of COVID-19. These workouts are pre-recorded and are available exclusively to Stow Fitness members. Workouts will continue to be added to the library. In addition to the below workouts, see the Live, Virtual Workout Schedule here to find other workouts for you to access.
Indoor Cycling Classes will vary in time from 30-minutes to 60-minutes. Journey through a course of endurance flats, dynamic jumps and full-body drill, and resistance based climbs to an instructor-designed playlist. Recorded classes are not recorded with a quality musical sound, but compliment a playlist. Links to the playlist are provided for each video.
HIIT and Hills: 2 Circuits (4 interval drills + climb)
HIIT and Hills 8-29
HIIT and Hills: Progressive Interval Training
HIIT and Hills: 8-20
HIIT and Hills: 3-1 work/rest
HIIT and Hills: 2-1 work/rest