Drill Workouts

A team of staff members, personal trainers, and instructors have contributed to the creation of this on-demand library due to the impact of COVID-19.  These workouts are recorded from live, stream workouts and are available exclusively to Stow Fitness members.  Workouts will continue to be added to the library each week.  In addition to the below workouts, see the Live, Virtual Workout Schedule here to find other workouts for you to access.

BOOTCAMP Class combines high-intensity interval training and plyometric drills using weights, bands, and your own body weight. You’ll experience a huge variety of strength and conditioning moves to keep your fitness goals in check! The atmosphere? Zero intimidation. All levels. Super emphasis on fun and teamwork…everyone wins!

HIIT stands for High-Intensity Interval Training, short bursts of intense exercise alternated with low-intensity recovery periods.  HIIT will deliver fat burning, elevated heart rate, improving lung capacity in a 30-minute workout. Enjoy this quick, fun, and the most time-efficient way to exercise and burn calories.

30-minute Strength Training

22-minute Strength Training

20-minute Strength Training


HIIT Training with Colleen