NEW! Pop-Up FIGHT HIIT

45-min FIGHT HIIT

Pop-Up Class: In-studio & ZOOM

Have fun, get fit and strong while improving your fight skills in this 45 min high-intensity interval training class that combines martial arts drills with bodyweight and strength conditioning exercises.

  • Thursday, March 3rd @ 8:15am - 9:00am
  • Thursday, March 17th @ 8:15am - 9:00am

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

- Bruce Lee