NEW! Fit & Fierce SGT

Join veteran trainer, Julie Soar, as she offers a 4-week, 8-class virtual coaching, and training experience. This digital-based small group training team meets on Monday and Wednesday mornings at 8 am. You will be challenged through:

  • mobility work to move functionally,
  • strength and cardio circuits to keep us strong and heart-healthy, and
  • stretch and restorative work to help maintain flexibility and relieve stress.

No equipment required and perfect for all fitness levels. Registration and $150 payment are required for this 8-class series.

Session II Begins Monday, July 8th at 8am.