Group Fitness Schedule

Registration is required for all group fitness classes, including Live Stream stream and in-person classes.  Once registered, you will receive a confirmation email that includes a link to your Live Stream class.  Live Stream links are only valid within 5 minutes before the start of the scheduled class.  Earlier access is not possible.

In addition, members may access registered Stream classes directly through your membership portal.  Facebook LIVE classes are available strictly through our member-exclusive group, The Movement Room.  

NOTICE:  Reserve All STREAM and In-the-Gym LIVE classes up to 2 days prior to the class here.  

Apr
19
Tue
Hatha Yoga @ Gym Studio - ZOOM
Apr 19 2022 @ 10:30 am – Apr 29 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Apr
25
Mon
Hatha Yoga @ Gym Studio - ZOOM
Apr 25 2022 @ 10:30 am – May 5 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

May
2
Mon
Hatha Yoga @ Gym Studio - ZOOM
May 2 2022 @ 10:30 am – May 12 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

May
9
Mon
Hatha Yoga @ Gym Studio - ZOOM
May 9 2022 @ 10:30 am – May 19 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

May
16
Mon
Hatha Yoga @ Gym Studio - ZOOM
May 16 2022 @ 10:30 am – May 26 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

May
22
Sun
Group RIDE @ Gym Studio - ZOOM - FB Live
May 22 @ 7:15 am – 8:15 am

Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Group CENTERGY @ Gym Studio - ZOOM - FB Live
May 22 @ 8:15 am – 9:15 am

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Group BLAST @ Gym Studio - ZOOM - FB Live
May 22 @ 9:30 am – 10:30 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
May
23
Mon
Group RIDE @ Gym Studio - ZOOM - FB Live
May 23 @ 7:00 am – 8:00 am

Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Group FIGHT @ Gym Studio - ZOOM - FB Live
May 23 @ 8:00 am – 9:00 am

GROUP FIGHT is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Group POWER @ Gym Studio - ZOOM - FB Live
May 23 @ 10:30 am – 11:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Hatha Yoga @ Gym Studio - ZOOM
May 23 2022 @ 10:30 am – Jun 2 2024 @ 11:30 am

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Pilates @ Gym Studio - Zoom
May 23 @ 4:40 pm – 5:40 pm

Pilates is a 50 or 60 minute class focusing on core stability, alignment, and efficient breathing to strengthen your abdominals and the muscles around the spine.

Group ACTIVE @ Zoom
May 23 @ 5:30 pm – 6:30 pm

Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!

Group POWER @ Gym Studio - ZOOM - FB Live
May 23 @ 6:15 pm – 7:15 pm

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

May
24
Tue
Group POWER @ Gym Studio
May 24 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Bootcamp @ Gym Studio - ZOOM - FB Live
May 24 @ 9:00 am – 10:00 am
Group CENTERGY @ Gym Studio - ZOOM - FB Live
May 24 @ 10:30 am – 11:30 am

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Group ACTIVE @ Gym Studio - ZOOM - FB Live
May 24 @ 12:00 pm – 1:00 pm

Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!

Yoga @ Gym Studio - Zoom
May 24 @ 4:40 pm – 5:40 pm

Group Active, Group Blast, Group Core, Group Centergy, Group Groove, Group Kick and Group Power are all trademarks of MOSSA. All rights reserved.