Group Fitness Schedule

Registration is required for all group fitness classes, including Live Stream stream and in-person classes.  Once registered, you will receive a confirmation email that includes a link to your Live Stream class.  Live Stream links are only valid within 5 minutes before the start of the scheduled class.  Earlier access is not possible.

In addition, members may access registered Stream classes directly through your membership portal.  Facebook LIVE classes are available strictly through our member-exclusive group, The Movement Room.  

NOTICE:  Reserve All STREAM and In-the-Gym LIVE classes up to 2 days prior to the class here.  

Aug
1
Sun
Group CENTERGY @ Gym Studio - ZOOM - FB Live
Aug 1 @ 8:00 am – 9:00 am

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Group BLAST @ Gym Studio - ZOOM - FB Live
Aug 1 @ 9:30 am – 10:30 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group GROOVE @ Gym Studio - ZOOM - FB Live
Aug 1 @ 11:00 am – 12:00 pm
Aug
2
Mon
Group RIDE @ Gym Studio - ZOOM - FB Live
Aug 2 @ 7:30 am – 8:30 am

Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Group FIGHT @ Gym Studio - ZOOM - FB Live
Aug 2 @ 9:00 am – 10:00 am

GROUP FIGHT is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Group POWER @ Gym Studio - ZOOM - FB Live
Aug 2 @ 10:30 am – 11:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Hatha Yoga @ Gym Studio - ZOOM
Aug 2 @ 12:15 pm – 1:15 pm

Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”.  Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.

Pilates @ Gym Studio - Zoom
Aug 2 @ 4:40 pm – 5:40 pm

Pilates is a 50 or 60 minute class focusing on core stability, alignment, and efficient breathing to strengthen your abdominals and the muscles around the spine.

Group ACTIVE @ Zoom
Aug 2 @ 5:30 pm – 6:30 pm

Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!

Group POWER @ Gym Studio - ZOOM - FB Live
Aug 2 @ 6:15 pm – 7:15 pm

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Aug
3
Tue
Group POWER @ Gym Studio
Aug 3 @ 5:30 am – 6:30 am

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Bootcamp @ Gym Studio - ZOOM - FB Live
Aug 3 @ 9:00 am – 10:00 am
Group CENTERGY @ Gym Studio - ZOOM - FB Live
Aug 3 @ 10:30 am – 11:30 am

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Group ACTIVE @ Gym Studio - ZOOM - FB Live
Aug 3 @ 12:00 pm – 1:00 pm

Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!

Yoga @ Gym Studio - Zoom
Aug 3 @ 4:40 pm – 5:40 pm
30BLAST+30POWER Hybrid @ Gym Studio - ZOOM - FB Live
Aug 3 @ 6:15 pm – 7:15 pm
Your 2 favorite programs just became best friends in this 1-hour hybrid class.  You get 30 minutes of Group POWER to target strength training.  Plus, you supercharge your cardio and agility training with 30 minutes of BLAST.
Group CENTERGY @ Gym Studio - ZOOM - FB Live
Aug 3 @ 7:45 pm – 8:45 pm

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.

Aug
4
Wed
Group BLAST @ Gym Studio - ZOOM - FB Live
Aug 4 @ 8:00 am – 9:00 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group RIDE @ Gym Studio - ZOOM - FB Live
Aug 4 @ 9:30 am – 10:30 am

Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Yoga @ Zoom
Aug 4 @ 10:30 am – 11:30 am

Group Active, Group Blast, Group Core, Group Centergy, Group Groove, Group Kick and Group Power are all trademarks of MOSSA. All rights reserved.