Registration is required for all group fitness classes, including Live Stream stream and in-person classes. Once registered, you will receive a confirmation email that includes a link to your Live Stream class. Live Stream links are only valid within 5 minutes before the start of the scheduled class. Earlier access is not possible.
In addition, members may access registered Stream classes directly through your membership portal. Facebook LIVE classes are available strictly through our member-exclusive group, The Movement Room.
NOTICE: Reserve All STREAM and In-the-Gym LIVE classes up to 2 days prior to the class here.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.
Everyone finishes first with GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
GROUP FIGHT is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Hatha is translated as “ha” meaning “sun” and “ tha” meaning “moon”. Hatha yoga creates a balance between strength and flexibility, force and surrender. This Yoga class focuses on teaching correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated postures, balances, basic twists, forward bends and some introductory backbends. Emphasis is placed on the stationary poses with less weight bearing on the wrists than our Vinyasa/Flow classes. Suitable for all levels, great for beginners! Bring a yoga mat, towel and water with you to class. Mildly heated, 60 min.
Pilates is a 50 or 60 minute class focusing on core stability, alignment, and efficient breathing to strengthen your abdominals and the muscles around the spine.
Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Bring a yoga mat.
Activate Your Life only 1 hour! Feeling Fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, GROUP ACTIVE will increase your cardio fitness, build your strength and improve your flexibility. Get more out of life, Get Active!
Group Active, Group Blast, Group Core, Group Centergy, Group Groove, Group Kick and Group Power are all trademarks of MOSSA. All rights reserved.