Mind-Body Workouts

A team of staff members and instructors have contributed to the creation of this on-demand library due to the impact from COVID-19.  These workouts are recorded from live, stream workouts and are available exclusively to Stow Fitness members.  Workouts will continue to be added to the library each week.  In addition to the below workouts, see the Live Workout Schedule here to find other workouts for you to access.

Pilates

Pilates 1130

Pilates 1125

Pilates 1123

Pilates 1118

Pilates 9-16

Pilates 9-14

Pilates 9-9

Pilates 9-2

Pilates 8-31

Pilates 8-26

Pilates 8-24

Pilates 8-19

Pilates 8-17

Pilates 7-29

Pilates 7-20

Pilates 7-22

Gentle Restorative Yoga

RY1127

RY1120

Gentle Restorative Yoga 5-29

Gentle Restorative Yoga with Cindy

Gentle Restorative Yoga 7-24

Gentle Restorative Yoga 6-26

Gentle Restorative Yoga 5-8-20

Restorative Yoga 4-17

Gentle Restorative Yoga 7-17

Gentle Restorative Yoga 6-19

Gentle Restorative Yoga 5-15-20

Gentle Restorative Yoga 8-14

Gentle Restorative Yoga 7-10

Gentle Restorative Yoga 6-12

Gentle Restorative Yoga 5-22-20

Gentle Restorative Yoga 8-7

Gentle Restorative Yoga 7-3

Gentle Restorative Yoga 6-5

General Yoga

Hatha Yoga 1130

10-minute Meditation

 

AM Yoga 1125

PM Yoga 1124

Hatha 1123

https://youtu.be/FpxiJIUXp94https://youtu.be/FpxiJIUXp94

Afternoon Yoga 1119

AM Yoga 1118

Yin Yoga 1119

Afternoon Yoga 8-11

Afternoon Yoga 8-11

Morning Yoga 8-12

Afternoon Yoga 8-6

Afternoon Yoga 7-23

Morning Yoga 7-15

Afternoon Yoga 7-9

Morning Yoga 8-5