Mind-Body Workouts

A team of staff members and instructors have contributed to the creation of this on-demand library due to the impact from COVID-19.  These workouts are recorded from live, stream workouts and are available exclusively to Stow Fitness members.  Workouts will continue to be added to the library each week.  In addition to the below workouts, see the Live Workout Schedule here to find other workouts for you to access.

Pilates

Pilates 9-16

Pilates 9-14

Pilates 9-9

Pilates 9-2

Pilates 8-31

Pilates 8-26

Pilates 8-24

Pilates 8-19

Pilates 8-17

Pilates 7-29

Pilates 7-20

Pilates 7-22

Pilates 5-20-20

Pilates with Krissy

Pilates with Meg 4-22-20

Pilates 8-3

Pilates 6-24

Pilates 6-10

Pilates 5-27

Pilates 7-27

Pilates w/ Tennis Ball

Pilates with Meg II

Pilates 7-6

Pilates 6-22

Pilates 6-8

Pilates 5-6

Pilates 7-15

Pilates 7-8

Pilates with Krissy III

Pilates with Krissy II

Pilates with Meg 4-15

Pilates with Krissy 4-20-2020

Pilates 6-17

Pilates 6-3

Pilates 7-13

Pilates 8-12

Pilates 5-13-20

Pilates with Krissy II

Pilates with Krissy 4-13-2020

Pilates 7-29

Pilates 6-15

Pilates 6-1

Gentle Restorative Yoga

Gentle Restorative Yoga 5-29

Gentle Restorative Yoga with Cindy

Gentle Restorative Yoga 7-24

Gentle Restorative Yoga 6-26

Gentle Restorative Yoga 5-8-20

Restorative Yoga 4-17

Gentle Restorative Yoga 7-17

Gentle Restorative Yoga 6-19

Gentle Restorative Yoga 5-15-20

Gentle Restorative Yoga 8-14

Gentle Restorative Yoga 7-10

Gentle Restorative Yoga 6-12

Gentle Restorative Yoga 5-22-20

Gentle Restorative Yoga 8-7

Gentle Restorative Yoga 7-3

Gentle Restorative Yoga 6-5

General Yoga

Afternoon Yoga 8-27

10-minute Meditation

 

Thursday Yoga 5-14-20

Yoga 7-29

May Yoga 5-12-20

 

Yoga with Cindy 5-26-20

Yoga with Cindy 5-21-20

Yoga with Cindy IV

Yoga 5-7-20

Yoga with Cindy III

Yoga with Cindy

Afternoon Yoga 7-30

Afternoon Yoga 7-2

Afternoon Yoga 7-21

Afternoon Yoga 6-18

Morning Yoga 7-15

Morning Yoga 7-8

Afternoon Yoga 6-11

Afternoon Yoga 6-2

Morning Yoga 6-10

Afternoon Yoga 7-28

Yoga with Cindy V

 

Yoga with Cindy 4-16

Afternoon Yoga 8-6

Afternoon Yoga 7-7

Afternoon Yoga 7-23

Afternoon Yoga 8-13

Afternoon Yoga 7-16

Afternoon Yoga 6-16

Afternoon Yoga 6-30

Afternoon Yoga 6-23

Morning Yoga 7-22

Yoga 5-20-20

Yoga with Cindy 4-22-20

Morning Yoga 8-12

Morning Yoga 7-1

Yoga with Cindy II

Morning Yoga 6-17

Afternoon Yoga 6-4

Afternoon Yoga 5-26

Morning Yoga 5-27

Tuesday Night Yoga with Cindy

Afternoon Yoga 8-11

Afternoon Yoga 7-9

Afternoon Yoga 6-12

Afternoon Yoga 6-25

Morning Yoga 8-5

Afternoon Yoga 6-9

Morning Yoga 6-3

Morning Yoga 6-24

Afternoon Yoga 5-28

Afternoon Yoga 5-5

Morning Yoga 5-6