Small Group Training Schedule

MONTUEWEDTHUFRISAT
5:30-6:15am
G-FIT Training
with Zac
5:30-6:15am
G-FIT Training
with Zac
6:30-7:15am
HIIT Training(no drop in)with Chris
6:15-7:00am
HIIT Training(no drop in)with Chris
9:00-9:30am
HIIT
with Colleen
9:00-9:30am
HIIT
with Chris
9:00-9:30am
HIIT
with Zac
 
9:30-10:30am
G-FIT Training
with Zac
10:30-11:30am
Power Hour
with Chris
11:00am-12:00pm
Circuit Training
with Colleen
12:00-1:00pm
Circuit Training
with Colleen
5:00-6:00pm
TRX Training
with Tammy
5:45-6:45pm
Cycle & Strength
with Zac
reserve space
5:45-6:45pm
Cycle & Strength
with Zac & Tammy
reserve space
6:00-7:00pm
Sculpt & Restore
with Colleen
7:00-8:00pm
TRX / Kettlebell
with Colleen
*** Color KEY: Green=Novice; Blue=Intermediate; Orange=Advance; Uncolored=open to all fitness levels***

Email christrefry@stowfitnesscenter.com to REGISTER or for MORE INFO!  Online registration available for selected classes.