Small Group Training

Get fit, Stow Fitness style! Whether you are a seasoned athlete or new to the gym scene, the Small Group Training classes that Stow Fitness has to offer will give you innovative new routines that will help get you out of your fitness rut! Small Group Training includes dynamic and challenging classes for all levels that will take you out of the monotony of the same old machines and routines, giving you a professional training session in a small group setting with an affordable rate.

These energetic classes are all taught by certified personal trainers who are careful to promote proper form, positive energy, safety and motivation. You'll have access to specialized equipment in the exclusive Stow Fitness personal training studio, giving you a unique opportunity to try exciting new equipment, challenging new workouts, and gain faster results. $25 Drop-in Rates and Multi-session Punchcards are available.

Small Group Training sessions can include:

  • TRX Suspension Training Equipment
  • Kettlebells
  • HIIT Training (High Intensity Interval Training)
  • Battle Ropes
  • Medicine Balls
  • Or many other options that can created by our trainers.

The success of Small Group Training means the success of you, so give these affordable, effective, fun and progressive classes a go! Please feel free to contact any member of the Stow Fitness team for more information.