Class Schedule

Join any of our live streaming workouts via zoom.  Use is exclusive to Stow Fitness Members.  Please approve your monthly membership dues or $45 donation is appreciated to continue to support our instructors and team to bring these programs to you. 

Please note that each Live, Streamed Workout may be recording the instructor in order to add the workout to an on-demand library

Jul
11
Sat
Group BLAST (Live ZOOM)
Jul 11 @ 9:30 am – 10:30 am

Registration is required for this class.  Digital class is $10 per class or learn more about group passes and membership options to access unlimited Live Stream classes from Stow Fitness Center, including an SFC unlimited pass exclusive for monthly-paying club members.

Jul
12
Sun
Group BLAST via Facebook LIVE @ The Movement Room
Jul 12 @ 9:00 am – 10:00 am

Join Lori and your fellow SFC Peeps for a 1-hour Group BLAST that will train your strength, mobility, and endurance. You will finish reminded that you can do great things! Join us via Facebook LIVE.

NOTE: No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Group GROOVE via Facebook LIVE @ The Movement Room
Jul 12 @ 10:30 am – 11:30 am

Join Missy and your fellow SFC Peeps for a 1-hour Group GROOVE that will make your dance and jam. You may not even realize the challenge of the workout with all the fun you are having. Let’s go!

NOTE: No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Jul
13
Mon
Outdoor Flow Yoga
Jul 13 @ 8:00 am – 9:00 am

Bring your mat, water, and wear comfortable clothes as we bring our hour practice into the grass. Meet in the grassy area outside the front of the gym. Enjoy the breeze, the morning light, and the movement of our bodies through this fluid sequence.

Instructor: Joanna

NOTE: This class is weather-dependent. In the case of poor weather, the class will be canceled. Space is limited for this class. Social-distance of 6 feet will be honored. Face masks are requested.

Group FIGHT (Live Zoom)
Jul 13 @ 9:00 am – 10:00 am

Registration is required for this class.  Digital class is $10 per class or learn more about group passes and membership options to access unlimited Live Stream classes from Stow Fitness Center, including an SFC unlimited pass exclusive for monthly-paying club members.

Hatha Yoga with Joanna
Jul 13 @ 12:15 pm – 1:15 pm

Please have your yoga props accessible during this class, including blocks, straps, yoga mat, and blanket.

Pilates with Krissy
Jul 13 @ 4:40 pm – 5:40 pm
Group ACTIVE (Live Zoom)
Jul 13 @ 5:30 pm – 6:30 pm

Registration is required for this class.  Digital class is $10 per class or learn more about group passes and membership options to access unlimited Live Stream classes from Stow Fitness Center, including an SFC unlimited pass exclusive for monthly-paying club members.

Jul
14
Tue
Outdoor Transformation ($)
Jul 14 @ 7:30 am – 8:30 am

Join this 5-week outdoor Bootcamp to transform, recommit, and reconnect. Participate in as many Outdoor Transformation as you want!  Chris takes charge on Tuesdays and Zac leads it up on Thursdays!

Zac and Chris will lead 4 Bootcamp workouts every week to drive you towards your unique results to get stronger while you commit to a healthier “you.”  Meet in the grass area outside the gym prior to each workout. Work stations will be established. All fitness levels are welcomed, as the personal trainers will offer modified movements for any need.

Let’s begin!

Outdoor Transformation ($)
Jul 14 @ 8:45 am – 9:45 am

Join this 5-week outdoor Bootcamp to transform, recommit, and reconnect. Participate in as many Outdoor Transformation as you want!  Chris takes charge on Tuesdays and Zac leads it up on Thursdays!

Zac and Chris will lead 4 Bootcamp workouts every week to drive you towards your unique results to get stronger while you commit to a healthier “you.”  Meet in the grass area outside the gym prior to each workout. Work stations will be established. All fitness levels are welcomed, as the personal trainers will offer modified movements for any need.

Let’s begin!

Bootcamp with Natalie
Jul 14 @ 9:15 am – 10:15 am
Group CENTERGY via Facebook LIVE
Jul 14 @ 10:30 am – 11:30 am

No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Group ACTIVE via Facebook LIVE
Jul 14 @ 12:00 pm – 1:00 pm

No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Yoga with Cindy
Jul 14 @ 4:40 pm – 5:40 pm

Please have your yoga props accessible during this class, including blocks, straps, yoga mat, and blanket.

Jul
15
Wed
Group BLAST via Facebook LIVE @ The Movement Room
Jul 15 @ 8:00 am – 9:00 am

Join Karen and your fellow SFC Peeps for a 1-hour Group BLAST that will train your strength, mobility, and endurance. You will finish reminded that you can do great things! Join us via Facebook LIVE.

NOTE: No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Yoga with Cindy
Jul 15 @ 10:30 am – 11:30 am

Please have your yoga props accessible during this class, including blocks, straps, yoga mat, and blanket.

Pilates with Meg
Jul 15 @ 12:15 pm – 1:15 pm
Group FIGHT via Facebook LIVE @ The Movement Room
Jul 15 @ 6:00 pm – 7:00 pm

No registration is required. This Facebook LIVE event will be featured exclusively via The Movement Room Group by Stow Fitness Center. This group is created for the benefit of current Stow Fitness Center members. Approval to join the group is required in order to access all Facebook LIVE workouts by the SFC Instructor team.

Jul
16
Thu
Outdoor Transformation ($)
Jul 16 @ 7:30 am – 8:30 am

Join this 5-week outdoor Bootcamp to transform, recommit, and reconnect. Participate in as many Outdoor Transformation as you want!  Chris takes charge on Tuesdays and Zac leads it up on Thursdays!

Zac and Chris will lead 4 Bootcamp workouts every week to drive you towards your unique results to get stronger while you commit to a healthier “you.”  Meet in the grass area outside the gym prior to each workout. Work stations will be established. All fitness levels are welcomed, as the personal trainers will offer modified movements for any need.

Let’s begin!

Outdoor Transformation ($)
Jul 16 @ 8:45 am – 9:45 am

Join this 5-week outdoor Bootcamp to transform, recommit, and reconnect. Participate in as many Outdoor Transformation as you want!  Chris takes charge on Tuesdays and Zac leads it up on Thursdays!

Zac and Chris will lead 4 Bootcamp workouts every week to drive you towards your unique results to get stronger while you commit to a healthier “you.”  Meet in the grass area outside the gym prior to each workout. Work stations will be established. All fitness levels are welcomed, as the personal trainers will offer modified movements for any need.

Let’s begin!