Yoga Workshops and Events

All Workshops welcome Members and Non-Members.  Each program is suitable for all fitness levels and abilities.  Yoga mat and water are recommended.

March Beginner's Yoga Workshop and Series

Sundays, March 17, 24, 31st
1:00 - 2:15pm

Single Class Drop-in: $35
3-week Series: $85

This course will go over the fundamentals of a Yoga practice.  You will learn:

-What is Yoga and how does it work?
-Alignment and breath
-Asana (poses) and modifications/use of props
-Meditation techniques
-Gain strength, mobility and ease
-Improve posture and release stress and tension

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March Yin Yoga Workshop and Series

Sundays, March 17, 24, 31st
2:30 - 3:45pm

Single Class Drop-in: $25
3-week Series: $65

YIN YOGA contributes to the balancing of Energy/Chi throughout the body. Practitioners feel more vibrant and alive with increased pliancy in the joints, while also learning to be calm and still.

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Men's Yoga Workshop

Tuesdays, April 2, 9,  16, 23
6:45 - 7:30pm

Single Class Drop-in: $18
4-week Series: $60

Guys: Need yoga? Hesitant to try it because you’re “not flexible enough?” Men’s Yoga is for all men who need a deep and relaxing stretch and want to enhance their strength training by developing flexibility... without the traditional yoga flow and challenging poses.. we can work on those later! Men of all fitness and flexibility levels welcome!

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Cindy Boulter, BSc., ERYT 500, ACE

Cindy is committed to being a life-long student of yoga and is a seeker of knowledge with over 20 years of experience in the fitness industry as an instructor and international presenter, and over 13 years experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, and has studied extensively with numerous teachers, completing over 1500 hours of training. Her studies include Yoga Therapeutics with Dr. Bo Forbes, Yin Yoga and Meditation with Sarah Powers, Anatomy and Fascia with Tom Myers, Anatomy with Leslie Kaminoff and Amy Mathews as well as in depth trainings with Theresa Murphy, Rolf Gates, Ana Forrest, Baron Baptiste and Shiva Rae.

Cindy’s seminars and workshops on making the most of life through communication, yoga and fitness have been presented throughout Canada, the US and Japan. Locally, she has assisted and taught classes at Kripalu for Bo's sessions on Yoga for Anxiety and Depression and she has taught 4 years of 200 Hour Yoga Teacher Trainings.

Cindy's classes are a blend of smooth flowing movement with strength and stillness; each class being unique and designed to create a deeper understanding of ourselves and how we align in our bodies and in the world. She believes in practicing with a sense of humor, self -compassion and curiosity.