All Classes
From Group Power to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Join a class and let the energy of the group move you – whether you are in-studio or streaming live from home. Over 40 classes stream every week via ZOOM directly from one of our studios.
Reservations for each class are required. Members enjoy unlimited classes as a member benefit. Registration is available 2 days prior to each class. Let’s Move!
Group Active
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE! Great class to start with!
Group Blast
Group Blast® is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
Group Centergy
Group Centergy® is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
Group Core
Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel. GET HARD CORE! 30 Minutes
Group Groove
Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE! Great class to start with!
Group Ride
Group Ride® is a 60-minute cycling experience brought indoors that will get your heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Move30
MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE! 30 minutes
R30
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST! 30 minutes
Yoga Classes
Gentle Yoga
Gentle Yoga weaves together breath techniques and mindful movement to improve your strength, mobility, balance, and body awareness. Suitable for all levels and is beginner friendly!
Gentle Restorative Yoga
Gentle Restorative Yoga In this gentle yoga practice, we will explore moving our bodies in different ways to break out of habitual patterns. We will mindfully weave together somatic movement, yoga postures and stillness, moving our bodies in healthy ways to support doing all the things we want to do as we age. Appropriate for All Levels and is beginner friendly!
Slow Flow Yoga
Slow Flow Yoga is a flowing Yoga class that moves at a slower pace, allowing time for mindful transitions and mindfulness of breath. Appropriate for students who have familiarity with basic postures and without significant physical limitations.
Vinyasa Yoga
Vinyasa Yoga In this class we unify breath, mind, and body with slow controlled movement, mindful transitions, and stillness. We will explore the subtleties of our asana practice to identify and undo habitual patterns of movement to create a balance of strength, stability, and mobility. Each class is unique, and we will go deeper into a family of asana (postures) or movement. You will be encouraged to work at your own level and explore what you need on any given day, whether that means physically challenging yourself or focusing more on releasing stress and tension. Suitable for all Levels
Yin Yoga
Yin Yoga In Chinese medicine, Energy or Chi is split into two complimentary polarities, Yin and Yang. Our fast-paced lives and activities can be heavily Yang, which can lead to burnout, stress, and a depletion of Chi. Yin Yoga contributes to the balancing of Energy/Chi throughout the body so we can be more vibrant and alive with increased pliancy in the joints, and we can learn to be calm and still. Class consists of a series of held passive floor poses mainly for the hips, spine, and lower limbs. Suitable for all levels including beginners.
Trainer-Led Stength & Conditioning
Sweat & Strength
Get ready to ignite your fitness with an exhilarating Strength & Sweat Circuit Training session! This high-energy workout combines strength training, core and cardiovascular exercises to help you build muscle, boost your endurance, and break a serious sweat while having a blast. See you in the Functional Training area of STOW FITNESS CENTER Let’s Build Muscle and Sweat together! Suitable for all levels. 45 minutes
Tabata Sweat
In a series of 4 carefully choreographed tabatas (timed high-intensity intervals), participants get an efficient, fun heart-pumping workout while also working the major muscle groups, at their own pace, all in just 30 minutes. Short but intense bursts of exercise improve cardio fitness, muscular strength, and coordination. Each participant will use a step platform to help provide a greater variety of athletic drills and movements. No other equipment (other than a mat) is needed. Some background in step aerobics is useful; options for high and lower impact versions of the exercises will be provided to accommodate a range of fitness levels. 30 minutes