From Group Power to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Join a class and let the energy of the group move you – whether you are in-studio or streaming live from home. Over 40 classes stream every week via ZOOM directly from one of our studios.
Yin Yoga is a slow meditative practice designed to offset our fast paced stressful lives. We will be holding the postures for 3-5 minutes. to help calm the mind, release tension, and develop flexibility. Reiki (Ray-Key) is an ancient, gentle hands on healing art used to facilitate deep relaxation, and promote healing. Enjoy the blend of Yin with Reiki for mental and physical release.
Pilates is a 50 to 60 minute class that focuses on core stability, alignment, and efficient breathing to strengthen your abdominals and the muscles around the spine.