Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, or structure a new regiment, our dynamic Personal Training team is here for you to coach, to shape, to renew. Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury. Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment.
Getting your son or daughter off to a positive start in the gym will help them form life long lasting habits. Working with a trainer for 10 half-hour sessions, your son or daughter will learn proper use of equipment, proper form, intensity and gym etiquette.
Movement Assessment + Personalized Programming + Goal Setting and Strategy + Progress Tracking
+ Nutrition Consultation (Optional)
No-Commitment Bundles
Perfect for the occassional evaluation session, program tune-up, or one-off skill-development workout. Our session bundles are great for clients who prefer not to commit long-term but still want to work with a knowledgeable Certified Personal Trainer. These sessions may be used at any interval, good for 1 year from date of purchase.
Monthly Sessions
Ideal for leveling up your workout habit and crushing your health and fitness goals. Our Monthly 60-Minute Sessions are good for clients seeking significant improvements who can commit to consistent, well-rounded training week after week. Monthly 30-Minute Sessions are suited for busy people who need efficient workouts to develop and maintain a fitness routine, ensuring consistent progress without a major commitment each week.
Monthly Training comes with a 3-month minimum commitment.
Payments are processed each month with your gym membership.
Unusued training sessions roll over until your program is complete.
Paid via EFT - 3 month minimum
INCLUDES:
- 4 sessions per month
- Personalized program
- Goal setting, strategizing and tracking
- Nutritional help availalbe
Paid via EFT - 3 month minimum
INCLUDES:
- 8 sessions per month
- Personalized program
- Goal setting, strategizing and tracking
- Nutritional help availalbe