January 23, 2021
COVID has unleashed a time of uncontrollables.  For some, we have heard loud voices and stringent political stances.  For many, habits have been initiated that resulted in overconsumption.  Overconsumed items may be alcohol, news, social media, or general engagement with technology and computer devices.  On the flip side, something was given up – such as exercise, connections with friendships, and care of our individual wellness needs.  We all consume too much of something, and not enough of another.  Balance is essential to mental and physical wellbeing and longevity.